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Anvilu
Journal
06 Sep 16
Anvilu's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
69.2 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
708 kcal
Fat: 10.63g | Prot: 33.57g | Carbs: 110.91g.
Breakfast:
Innocent Super Smoothie Antioxidant (Flasche), Harry Körner Balance Sandwich, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Kaffee mit Milch und Zucker.
Lunch:
REWE Beste Wahl Pfannengemüse Mexikanische Art.
Snacks/Other:
Milbona Skyr Pfirsich-Maracuja.
more...
2122 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Anvilu's Weight History
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