Anvilu's Journal, 06 Sep 16

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2016

69.2 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

708 kcal

Fat: 10.63g | Prot: 33.57g | Carbs: 110.91g. Breakfast: Innocent Super Smoothie Antioxidant (Flasche), Harry Körner Balance Sandwich, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Pfannengemüse Mexikanische Art. Snacks/Other: Milbona Skyr Pfirsich-Maracuja. more...

2122 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 06 Sep 16

Submit a Comment

Anvilu's Weight History