Weigh In record (no journal entry) for 06 September 2016
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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375 kcal
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Fat: 8.92g | Prot: 35.46g | Carbs: 33.48g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: AH Goudsalami, Milner Licht Gerijpt 20+, Waldkorn Brood. more...
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Losing 0.5 kg a Week
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Rensie 1111's Weight History
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