Weigh In record (no journal entry) for 06 September 2016
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1584 kcal
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Fat: 41.18g | Prot: 42.21g | Carbs: 225.73g.
Breakfast: Carrots, Nespresso Cappuccino, Pears, Oatmeal. Lunch: AH Hazelnoten, AH Salademix, Pears, Tomatoes. Dinner: Vegetable Macaroni. Snacks/Other: AH Hazelnoten. more...
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2813 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cycling - 1 hour and 27 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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