Weigh In record (no journal entry) for 06 September 2016
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90.0 kg
Lost so far: 40.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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541 kcal
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Fat: 16.49g | Prot: 57.98g | Carbs: 42.17g.
Breakfast: Premier Protein Protein Bar, Coffee with Cream. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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