Weigh In record (no journal entry) for 06 September 2016
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67 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1703 kcal
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Fat: 48.53g | Prot: 132.64g | Carbs: 186.03g.
Breakfast: Café. Lunch: Banane, Casino Viande des Grisons, Tomates Cerises. Dinner: Carrefour Fromage Blanc 0%, Lizi's Granola, Chow Mein Nouilles Chinoises, Carrefour Chocolat Noir 60%, Blanc d'Oeuf, Radis, Oeuf (Entier), Jardin Bio Céréales et Lentilles Mélange Gourmand, Banane. Snacks/Other: Pêches, Raw Fusion 100% Bio Raw Fusion Vegan Protein. more...
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3027 kcal
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Exercise:
Martial Arts - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bergamoth's Weight History
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