Weigh In record (no journal entry) for 06 September 2016
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2287 kcal
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Fat: 76.30g | Prot: 88.33g | Carbs: 279.58g.
Breakfast: Kräutertee, Südzucker Brauner Zucker, Gut & Günstig Frische Vollmilch 3,5%, Sweet Valley Walnüsse, Haferflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Lien Ying Mu Err-Pilze Getrocknet, Knoblauch, Riesling, Gemüsebrühe, Parmesan (Gerieben), Frühlingszwiebeln, Grüne Erbsen (Gefroren), Oryza Risotto & Paella Reis, Pfirsiche. Dinner: Gut & Günstig Frische Vollmilch 3,5%, K-Bio Agavendicksaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Banane, Ei, Milram Kräuterquark, Radieschen, Kerrygold Butter, Dinkelvollkornbrot. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig Joghurt Mild - 3,5% Fett%, Früchtetee, Kräutertee, ültje Studentenfutter, Kaffee mit Milch. more...
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3143 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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