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My elbow hurts :(( too much gusto with the turkey arms.......
My lunch time sandwich was unintentional..... they had no more light options and misread the 100g info as that for the whole sandwich duhhhhh!!!!!???!?!?
Nevermind, still managed to keep to my aimed for calorie intake and made another good loss - I think the exercise is key!!
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1512 kcal
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Fat: 42.69g | Prot: 47.56g | Carbs: 207.67g.
Breakfast: milk, oatmeal loaf, jam. Lunch: feta cheese & greek salad. Dinner: toffee eclair, mixed vegetables, weight watchers cottage pie. Snacks/Other: Highlights Instant Hot Chocolate, red wine, clementine, small pear. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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