Weigh In record (no journal entry) for 06 September 2016
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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345 kcal
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Fat: 15.80g | Prot: 9.70g | Carbs: 38.20g.
Breakfast: Mühlenhof Traditionssalami, Netto Sonnenblumenkernbrot, Krüger White Cappuccino, Ja! Frischkäse mit Kräutern. more...
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Gaining 1.1 kg a Week
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