Weigh In record (no journal entry) for 06 September 2016
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1113 kcal
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Fat: 26.82g | Prot: 161.50g | Carbs: 61.75g.
Breakfast: Woolworths Fresh Full Cream Milk *, Evox Lean Pro. Lunch: Dried Cranberries, Miami Sweet & Tangy Gherkins, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths Breakfast Seed Mix, Lettuce, Tomatoes. Dinner: Woolworths White Flour Wraps, Onions, Woolworths Feta Cheese, Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dried Cranberries, Lindt 70% Dark Chocolate *. more...
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Losing 2.8 kg a Week
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JessNepo88's Weight History
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