Weigh In record (no journal entry) for 06 September 2016
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84 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1406 kcal
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Fat: 57.25g | Prot: 84.75g | Carbs: 143.28g.
Breakfast: Arla Skyr Honig, Kartoffelkuchen, Käsekuchen. Lunch: Äpfel, Bratkartoffeln, Milfina Kräuterbutter, Gartenkrone Prinzessbohnen, Purland Schweinemedaillons. Dinner: Grüne Paprika, Balsamico, Cocktailtomaten, Möhren, Eisbergsalat, Lidl Mozzarella Light. Snacks/Other: Babybel Mini Babybel, Cashewnüsse, Haselnüsse, Mandeln, Birnen. more...
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Losing 0.7 kg a Week
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