Weigh In record (no journal entry) for 06 September 2016
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106.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2202 kcal
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Fat: 80.11g | Prot: 85.41g | Carbs: 273.66g.
Breakfast: Kellogg's Special K Red Berry Cereal Bar, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Bananas, Muller Greek 100 Blackberry & Raspberry, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Yeo Valley Greek Style Yogurt with Honey, Tesco Finest Spaghetti Bolognese. Snacks/Other: Fullers London Pride, Biscotti (Italian Sugar Cookie), Wholemeal Bread, Tesco Snack Sausage Roll. more...
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Losing 0.6 kg a Week
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tonybarb's Weight History
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