Weigh In record (no journal entry) for 06 September 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1659 kcal
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Fat: 61.81g | Prot: 97.84g | Carbs: 184.99g.
Breakfast: Carrefour Bio Biscottes Complètes, Nestlé Ricoré au Lait, Taillefine Fromage Blanc 0%. Lunch: KFC Sauce Caesar, Avocat, Salade de Poulet. Dinner: Saumon Cuit au Four ou Grillé, Lentilles Cuites, Picard Poêlée de Fenouil et Carottes, Tomate Cœur de Bœuf, Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boulgour (Cuit), Blanc d'Oeuf Cuit. Snacks/Other: Gerlinéa Barres Chocolat, Pamplemousse (Rose et Rouge), Lindt Chocolat Noir 85%, Taillefine Fromage Blanc 0%, Maître Prunille Raisins Golden, Taillefine Fromage Blanc 0%. more...
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3461 kcal
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Exercise:
4h12 1260 - 3 hours and 40 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pharma.operacasanova's Weight History
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