degartheres's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

58.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1235 kcal

Fat: 30.82g | Prot: 43.15g | Carbs: 192.39g. Breakfast: Gullón Galletas Diet-Fibra Chocolate, Hacendado Leche Desnatada sin Lactosa. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Marbú Dorada, Hero Baby Selección de Tres Frutas, Jamón Serrano, Pan Blanco. Snacks/Other: Patatas Fritas. more...

2024 kcal

Exercise: Teaching - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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