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I had a cheat meal for lunch today so i'll have to see what the scale says tomorrow. Goal is to be 72kg by 17 September
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1285 kcal
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Fat: 57.58g | Prot: 95.18g | Carbs: 122.54g.
Breakfast: Fat Free Greek Yoghurt, Health Connection Wholefoods Oat Bran, Egg (Whole). Lunch: Ina Paarman's Mushroom Sauce, Chicken Breast, Plain Pancakes, Weigh-Less Reduced Oil Salad Dressing, Greek Salad, Potato French Fries. Dinner: Cape Point Hake Fillets. more...
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Losing 1.8 kg a Week
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