Weigh In record (no journal entry) for 05 September 2016
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56.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1857 kcal
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Fat: 117.32g | Prot: 190.39g | Carbs: 19.59g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Azeite de Oliva Extra-Virgem, Integralmedica Glutamina, Universal Creatina, Midway L-Carnitine, Power One Pasta Integral de Amendoim Torrado, Atlhetica MCT OIL, Quality Leite Desnatado tipo a, Cafezinho, Queijo Mozzarella, Clara de Ovo, Ovo. Lunch: Ovo, Millano Queijo Coalho, Maminha. Dinner: Carne de Sol. Snacks/Other: Porto Alegre Mussarela Light, Sadia Bacon em Cubos, Clara de Ovo, Ovo, Cranberry, Abacate, Casa do Cordeiro Hambúrguer de Frango. more...
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1821 kcal
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Exercise:
Pedalling - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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especial829's Weight History
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