LiseBing's Journal, 05 Sep 16

FUON :/
70.2 kg Lost so far: 2.8 kg.    Still to go: 10.2 kg.    Diet followed: 100%.

View Diet Calendar, 05 September 2016:
1213 kcal Fat: 98.47g | Prot: 70.53g | Carbs: 11.43g.   Breakfast: Frimesa Nata, Requeijão, Azeite de Oliva Extra-Virgem, Ovo, Scala Queijo Prato. Lunch: Psyllium, Sobrecoxa de Frango. Dinner: Queijo Parmesão (Duro), Scala Queijo Colonial. Snacks/Other: Frimesa Nata. more...
2263 kcal Exercise: Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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LiseBing's Weight History


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