FUON :/
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2016:
|
1213 kcal
|
Fat: 98.47g | Prot: 70.53g | Carbs: 11.43g.
Breakfast: Frimesa Nata, Requeijão, Azeite de Oliva Extra-Virgem, Ovo, Scala Queijo Prato. Lunch: Psyllium, Sobrecoxa de Frango. Dinner: Queijo Parmesão (Duro), Scala Queijo Colonial. Snacks/Other: Frimesa Nata. more...
|
|
2263 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiseBing's Weight History
|