Weigh In record (no journal entry) for 05 September 2016
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1916 kcal
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Fat: 53.44g | Prot: 106.95g | Carbs: 254.67g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Lidl Crustini, Räucherlachs, Becel Vital, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Knorr Fix für Schweinebraten, Lidl Basmati Reis, Rote Paprika, Landjunker Rinderhackfleisch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2908 kcal
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Exercise:
Nordic Walking - 1 hour and 35 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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wolli1226's Weight History
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