Weigh In record (no journal entry) for 05 September 2016
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1106 kcal
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Fat: 28.32g | Prot: 46.22g | Carbs: 167.73g.
Breakfast: Caffè (Espresso). Lunch: Prugna Essiccata, Pane Comune, Coop Passato di Verdure. Dinner: Wasa Integrale, Wasa Integrale, Wasa Integrale, Uva, Noci, Pane Comune, Pane Comune, Pizza Rossa, Esselunga Mandorle Sgusciate, Succo di Limone (in Cartone o in Bottiglia), Albicocche, Kiwi, Piselli (Surgelati), Oggi Pesce Filetto di Branzino, Mandorle. more...
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Losing 2.1 kg a Week
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