Woin's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

146.4 kg Lost so far: 0.5 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

1303 kcal

Fat: 87.29g | Prot: 114.55g | Carbs: 7.72g. Lunch: Publix Medium Shrimp, Kirkland Signature Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ConAgra Foods Snack Pack Juicy Gels Sugar Free. more...

4156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Woin's Weight History

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Woin's Journal, 05 Sep 16

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Woin's Weight History