Weigh In record (no journal entry) for 05 September 2016
|
90.2 kg
Lost so far: 40.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1200 kcal
|
Fat: 40.33g | Prot: 81.51g | Carbs: 130.58g.
Breakfast: Coffee with Cream, Yoplait Source 0% Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing, Kraft Olive Oil Greek Feta Dressing. Dinner: Kraft All Natural Peanut Butter, Bananas, Silk Almond Unsweetened Original, Shakeology Chocolate, Kraft Olive Oil Greek Feta Dressing, Tomatoes, Green String Beans, Chicken Breast. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion. more...
|
Gaining 0.6 kg a Week
|
|
delucank's Weight History
|