Weigh In record (no journal entry) for 05 September 2016
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1285 kcal
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Fat: 29.03g | Prot: 40.31g | Carbs: 192.39g.
Breakfast: Bananas, Apples, Oatmeal. Lunch: Apples, Tomatoes, AH Voordeel Meergranenbrood. Dinner: AH Prei, Broccoli, Coconut Water, Egg, Unox Biologische Broccolisoep. Snacks/Other: Jumbo Digestive Crunchy, Nespresso Cappuccino. more...
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2933 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bootcamp - 1 hour, Sitting - 8 hours, Cycling - 1 hour and 27 minutes, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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