Weigh In record (no journal entry) for 30 December 2011
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2200 kcal
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Fat: 89.36g | Prot: 56.28g | Carbs: 310.97g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Reduced Calorie Lite Syrup, Blueberry Waffles, Rudy's farm country mild sausage patties. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Grapes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Cranberry Sauce (Sweetened, Canned), Wild Purple Smash Drink Mix, Water (Bottled), Oven Roasted Cured Turkey Breast & White Turkey, Cornbread Stuffing, Greens, Cornbread (Home Recipe). Snacks/Other: Double Stuf Sandwich Cookies, Cheese Flavor Popcorn, Munchies Cheese Fix. more...
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3054 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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