Weigh In record (no journal entry) for 05 September 2016
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1065 kcal
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Fat: 47.46g | Prot: 52.83g | Carbs: 100.49g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Crunch Céréales. Lunch: Lay's Chips Barbecue, Charal Cheeseburger. Dinner: Twix Barre Glacée, Carrefour Discount Pavé de Saumon, d'Aucy Petits Pois & Carottes Extra Fins. Snacks/Other: Twix Barre Glacée. more...
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Losing 2.8 kg a Week
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