Weigh In record (no journal entry) for 05 September 2016
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1419 kcal
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Fat: 90.33g | Prot: 71.52g | Carbs: 98.92g.
Breakfast: Pingo Doce Sementes de Linhaça, Continente Leite Condensado Magro, Sical Café, Банан. Lunch: Персики, Арахис, Приготовленные Баклажаны, Котлеты из Индейки, Pingo Doce Sopa Portuguesa, Сыр Моцарелла (из Частично Обезжиренного Молока). more...
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2505 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Yoga - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ritaalgarve's Weight History
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