Weigh In record (no journal entry) for 05 September 2016
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1543 kcal
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Fat: 40.46g | Prot: 153.12g | Carbs: 137.19g.
Breakfast: Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Plus Balsamico Azijn, Ei, Rode Uien, Spinazie, Deen Gebraden Rosbief. Dinner: AH Amandelschaafsel, AH Olijfolie Traditioneel, Uien, AH Scharrel Kipdijfilet, Perfekt Gedroogde Abrikozen, AH Aubergine, AH Trostomaten, Bonduelle Kikkererwten. Snacks/Other: Body & Fit Dark Chocolate Goji, Bulkpowders Micellar Casein Strawberry, Hero Cassis Light, Body & Fit Whey Protein Balls Yogurt, Bosbessen, Bulkpowders Pure Whey Protein, Bosbessen, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. more...
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1816 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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