Weigh In record (no journal entry) for 05 September 2016
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94.2 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1930 kcal
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Fat: 61.22g | Prot: 80.55g | Carbs: 262.46g.
Breakfast: Leinöl, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Paleo-Apfel-Crunchy. Lunch: Brühwürfel, Maille Dijon Originale Senf, Weißwein, Weizenbrötchen, Schalotten, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Meine Metzgerei Putenbrustfilet Teilstück, Oryza Natur Reis. Dinner: Weintrauben, Gut & Günstig Tilsiter, REWE Blattspinat, Radieschen, Laugenbrezeln, Weizenbrötchen. Snacks/Other: Naturjoghurt, K-Bio Agavendicksaft, Bio Hafer-Cookies. more...
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3679 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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