mercangulsum's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

59.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

659 kcal

Fat: 9.99g | Prot: 22.18g | Carbs: 123.83g. Breakfast: Coca-Cola Coca-Cola Light, Susamlı Simit. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali. Dinner: Bazlama, Yeşil Fasulye. Snacks/Other: Çay (Demlenmiş), Künefe. more...

1444 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 2.8 kg a Week

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mercangulsum's Journal, 05 Sep 16

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mercangulsum's Weight History