Weigh In record (no journal entry) for 05 September 2016
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1440 kcal
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Fat: 41.05g | Prot: 80.08g | Carbs: 191.15g.
Breakfast: Käsekuchen, Arla Skyr Honig, Kartoffelkuchen. Lunch: Käse, Penny Markt Saure Sahne, Gekochter Lauch, Landliebe Stracciatella Joghurt, Reis (Gekocht), Bratensoße, Purland Schweinerückensteak, Bofrost Leipziger Allerlei. Dinner: Babybel Mini Babybel, Möhren, Cocktailtomaten, Balsamico, Gelbe Paprika, Zucchini, Eisbergsalat. Snacks/Other: Aldi Kalifornische Walnusskerne, Mandeln, Aldi Cashewkerne, Mandeln, Birnen, Werther's Original Klassische Sahnebonbons. more...
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2830 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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