Weigh In record (no journal entry) for 05 September 2016
|
80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1752 kcal
|
Fat: 80.38g | Prot: 46.20g | Carbs: 215.66g.
Breakfast: Jumbo Sinaasappelsap, Spinazie, Ingevroren Frambozen, Ongezoet, Chiazaad, Kiwi, Aardbeien. Lunch: Appel, AH Zalmsalade, Meergranenbol, Harde Broodjes. Dinner: Pindasaus, Jumbo Gebakken Uitjes, Conimex Kroepoek Naturel, Vegetarische Nasi. Snacks/Other: Slagroom, Chocomel Chocomel, Aldi Geschrapte Worteltjes. more...
|
|
2271 kcal
|
Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|