Weigh In record (no journal entry) for 05 September 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1400 kcal
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Fat: 47.05g | Prot: 121.55g | Carbs: 119.33g.
Breakfast: Milsani Magere Kwark Naturel, Rinse Appelstroop Appelstroop (10g), Gemengd Volkoren Brood. Lunch: Wortelen, Kipfilet, Uniekaas Cottage Cheese, Appel. Dinner: Mama Natuur Biologische Spaghetti, Grana Padano, Jumbo Gerookte Kipfilet, Naturel Light, Melk (Halfvol), Uien, Knoflook, Olijfolie, Ei. Snacks/Other: Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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