Weigh In record (no journal entry) for 04 September 2016
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120.9 kg
Lost so far: 15.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2272 kcal
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Fat: 101.78g | Prot: 139.18g | Carbs: 206.09g.
Breakfast: Cracker Barrel Old Country Store Hamburger Steak, Fried Egg, Grits, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Pork Loin (Whole, Lean Only), Sweet Baby Ray's Original Barbecue Sauce, Nature's Own 100% Whole Wheat Hamburger Bun, City Barbeque Sweet Vinegar Slaw. Snacks/Other: h k anderson h k anderson peanut butter nuggets, Jell-O Temptations - Lemon Meringue Pie, Starbucks Nonfat Caffe Mocha (Grande). more...
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4112 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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riddlers's Weight History
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