Woin's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

147.0 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 August 2016:

608 kcal

Fat: 31.06g | Prot: 72.34g | Carbs: 9.89g. Breakfast: Falls Brand Pork Sausage Links, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Jennie-O Tender Browned Turkey Breast, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel). Dinner: Oakdell Eggs. more...

3889 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Woin's Journal, 26 Aug 16

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Woin's Weight History