tulioreis's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

103 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 September 2016:

3071 kcal

Fat: 93.48g | Prot: 163.04g | Carbs: 394.09g. Lunch: Ragazzo Canelone de Presunto e Mussarela, Frango Assado, Arroz Branco (Cozido). more...

3284 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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tulioreis's Journal, 04 Sep 16

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tulioreis's Weight History