Weigh In record (no journal entry) for 04 September 2016
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1627 kcal
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Fat: 68.55g | Prot: 114.08g | Carbs: 131.92g.
Breakfast: Frambozen, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Ocean Steamer Haringfilets in Tomatensaus, AH Rode Pitloze Druiven, AH Snacktomaatjes, Komkommer (Geschild), Kappertjes, AH Ijsbergsla. Dinner: Lidl Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Body & Fit Protein Snack Balls (35g), Trader Joe Noten-Vruchtenmix. more...
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Losing 0.9 kg a Week
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femkeabc's Weight History
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