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Made up for the day before yesterday's 124% RDI w/ a 74% RDI yesterday. Weight is back to a reasonable place. Now, I have another luncheon today and I'll try to keep it light w/ a salad or something low cal if possible.
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2011:
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1980 kcal
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Fat: 57.58g | Prot: 72.24g | Carbs: 211.32g.
Breakfast: orange juice, milk, cereal. Lunch: italian dressing, cucumber, chicken wrap. Dinner: salad, butter, bread crumbs, shrimp, white wine. Snacks/Other: cold stone, wine, orange. more...
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2449 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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