sp5's Journal, 04 Sep 16

Weigh In record (no journal entry) for 04 September 2016
62.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:
1871 kcal Fat: 63.88g | Prot: 65.22g | Carbs: 253.33g.   Breakfast: Nestlé Ricoré Bonjour, Bonne Maman Marmelade Oranges Amères, Wasa Léger. Lunch: Cornet de Glace au Chocolat, Marque Repère Paella Royale, Café, Melon, Pain. Dinner: Oeuf Dur, Soignon Le Chevre, Pain, Poulain Noir Extra, Banane. Snacks/Other: Café, St Michel Madeleines (15g), Café, Gavottes L'authentique Crêpe Dentelle. more...
1730 kcal Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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