Weigh In record (no journal entry) for 04 September 2016
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1345 kcal
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Fat: 29.99g | Prot: 42.52g | Carbs: 103.59g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Calabresa, Contra-filé, Sadia Salsichão, Caipiroska, Pão de Alho, Cerveja. more...
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2076 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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