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la grigliata ha sancito una battuta d'arresto verso l'obiettivo dei nostri prodi
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1215 kcal
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Fat: 35.94g | Prot: 21.82g | Carbs: 217.08g.
Breakfast: Biscotto, Caffè (Espresso). Lunch: Uva, Meloni Gialli, Olio Extra Vergine di Oliva, Riso Bianco, Mandorle, Banana. Dinner: Uva, Kiwi, Rossopomodoro Pizza Margherita. Snacks/Other: Uva, Mandorle. more...
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1493 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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