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buseekavalci
Journal
04 Sep 16
buseekavalci's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
57.1 kg
Lost so far:
8.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1127 kcal
Fat: 51.85g | Prot: 37.09g | Carbs: 126.80g.
Dinner:
Tavuk Dürüm.
Snacks/Other:
Alman Pastası, Poğaça, Toffifee Çikolata, Şekersiz Türk Kahvesi.
more...
1609 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 13 hours.
more...
Losing 2.1 kg a Week
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buseekavalci's Weight History
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