Weigh In record (no journal entry) for 04 September 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1849 kcal
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Fat: 70.09g | Prot: 73.86g | Carbs: 157.49g.
Breakfast: Peck's Fish Paste, Butter, Albany Brown Bread, Sweetened Almond Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Lamb Curry, White Bread, Steers Chips (Medium). Dinner: Pizza with Meat. Snacks/Other: Oranges, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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