Weigh In record (no journal entry) for 04 September 2016
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1031 kcal
|
Fat: 36.39g | Prot: 109.28g | Carbs: 57.07g.
Breakfast: Rocka Nutrition Pink Powder. Dinner: Myprotein Impact Whey Protein, REWE Bio Kokosöl Nativ, kokosöl, kokosmehl, das gesunde plus eiweiß, agaven, xucker, milch, ei, Hofmaier Putenbrust im Paprikamantel, Gut & Günstig Jagdwurst, Philadelphia Balance, Gelbe Paprika, Pema Eiweißbrot. Snacks/Other: Getrocknete Mango, Top Mare Forellen-Filets, Gurke (mit Schale), Linessa Schinkenwurst Paprika, Getrocknete Mango, Müller Kalinka Fettarmer Kefir Mild. more...
|
|
1861 kcal
|
Exercise:
Standing - 3 hours, Sitting - 9 hours, bauchübungen-free spartan - 7 minutes, 10 Minutes Abs Workout - Advanced Weighted Core Workout - 10 minutes, split biceps - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|