Weigh In record (no journal entry) for 04 September 2016
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93.5 kg
Lost so far: 20.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1840 kcal
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Fat: 48.82g | Prot: 79.11g | Carbs: 261.73g.
Breakfast: My Muesli Sanddorn Muesli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Chiquita Banane, Kräutertee. Lunch: Kerrygold Butter, Strauchtomaten, Rinderhüftsteak, Wilhelm Brandenburg Schweine Nackensteak, Zitrone, Zitronensaft, Knoblauch, Milram Kräuterquark, Kartoffeln. Dinner: Wurstsalat, Bier, Laugenbrezeln. Snacks/Other: Kaffee mit Milch. more...
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2965 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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