Weigh In record (no journal entry) for 04 September 2016
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1421 kcal
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Fat: 44.03g | Prot: 48.49g | Carbs: 209.49g.
Breakfast: Schär Vollkornbrot Glutenfrei, Marmelade, Kartoffelkuchen. Lunch: Kartoffeln, Tomatensoße, Hackbraten, Schmorgurken. Dinner: Rote Paprika, Balsamico, Cocktailtomaten, Zucchini, REWE Romana Salatherzen. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Kinder Riegel (21g), Werther's Original Klassische Sahnebonbons, After Eight Mint Chocolate Thins. more...
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2561 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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