Weigh In record (no journal entry) for 04 September 2016
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1633 kcal
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Fat: 81.43g | Prot: 68.02g | Carbs: 111.93g.
Breakfast: Банан, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça. Lunch: Чизкейк, Красное Столовое Вино, Свинина Тушеная, Фасоль Белая, Козье Мясо. Snacks/Other: Сухие Жареные Очищенные Семечки, Дыня. more...
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2248 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ritaalgarve's Weight History
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