Weigh In record (no journal entry) for 03 September 2016
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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824 kcal
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Fat: 52.38g | Prot: 60.36g | Carbs: 29.56g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Essensia Chicken Breast Salad. Dinner: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Kraft Mayo, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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steady weight
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