hisroyaldudeness's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

93.5 kg Lost so far: 2.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1058 kcal

Fat: 33.26g | Prot: 36.73g | Carbs: 152.52g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Kühne Balsamico Dressing, Möhren, Tomaten. Dinner: Kaffee mit Milch, REWE Pesto Alla Genovese, REWE Beste Wahl Pasta Sauce Bolognese, REWE Tortelloni Spinat-Ricotta. more...

2315 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hisroyaldudeness's Journal, 04 Sep 16

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hisroyaldudeness's Weight History