Weigh In record (no journal entry) for 03 September 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1500 kcal
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Fat: 60.00g | Prot: 73.47g | Carbs: 170.97g.
Breakfast: Ciambellone, Cappuccino senza Grassi. Lunch: Cocomero, Patata Bollita, Palombo, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Frittura di Pesce, Antipasti. more...
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2031 kcal
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Exercise:
Standing - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 10 minutes, Sitting - 2 hours and 25 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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