Weigh In record (no journal entry) for 03 September 2016
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1823 kcal
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Fat: 93.04g | Prot: 79.08g | Carbs: 174.71g.
Breakfast: SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, K-Classic Salami, Aerzener Bio-Roggenvollkornbrot, Abraham Ardenner Kernschinken, Milch, Marmelade, Alpengut Österreichischer Bergkäse, Weimarer Corned Beef, Getrocknete Feigen, Viva Vital Zarte Haferflocken, Aldi Kalifornische Walnusskerne, Avocado. Lunch: Baktat Bulgur, Alnatura Apfelessig, Zwiebeln, Rapsöl, SPAR Stangensellerie, Rote Paprika, Gurke (mit Schale), Olivenöl, Fleischer Rumpsteak, Limette, Schwarze Oliven, Edeka La France Ziegenfrischkäse-Taler, Tomaten. Dinner: Zwiebeln, SPAR Stangensellerie, Zucchini, Rapsöl, Tomaten, Magerquark, Joghurt Mild - 3,5% Fett%, Aldi Forellenfilets. Snacks/Other: Eistee, Aldi Trauben Kernlos, Kakaopulver (Ungesüßt), Sweet Valley Haselnusskerne, Aldi Cashewkerne, Blätterteig, Paranüsse, Pfirsiche. more...
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2012 kcal
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Exercise:
Mountain Biking - 38 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 5 minutes, Housework - 2 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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