Weigh In record (no journal entry) for 03 September 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1797 kcal
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Fat: 40.10g | Prot: 85.04g | Carbs: 248.44g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei. Dinner: Zwiebeln, Freshona (Lidl) Paprikaschoten Geröstet, BioBio Sellerie-Salat, Gartenkrone Rote Bete, Kania Tomaten Ketchup Light, Kartoffeln, Landjunker Rinderhackfleisch. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2882 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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