Knitsbyheidi's Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

97.1 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2010:

1316 kcal

Fat: 91.88g | Prot: 89.96g | Carbs: 26.61g. Breakfast: egg, Shredded Colby & Monterey Jack Cheese, mushrooms, Green Pepper, Chopped Onion, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Frank. Dinner: Bagged Green Beans. Snacks/Other: ground beef, cheddar. more...

2568 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Knitsbyheidi's Weight History

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Knitsbyheidi's Journal, 27 Jan 10

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Knitsbyheidi's Weight History